Resources

Empathy Triangle

This helps us move out of and beyond the Drama Triangle to heal relationship dynamics and feelings around interactions at home and at work 🌟

Wheel of Life Printable A4 - to help analyse where you are now and where your opportunities for growth or improvement are

Gamut Technique - 1 minute to get your brain to a clear, open and calm state as if you have been meditating for 30 minutes.